1-on-1 Personal Training

1-on-1 training gives you the trainer’s full attention.
Includes fully customized workouts, real-time feedback, and targeted guidance—designed to match your fitness level, goals, and schedule for maximum results.

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Equipment

2-on-1 Personal Training

Pairs you and a partner with the trainer for personalized coaching.
Enjoy tailored workouts, shared motivation, and progress tracking—ideal for friends, couples, or training partners looking to reach their goals together.

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Women’s Strength Training

We will teach you how to lift with proper technique so that you can feel confident lifting weights, gain strength, be challenged in a supportive environment & strengthen your joints for life.

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Online Training

Personalised fitness coaching—virtually—designed to fit your schedule, lifestyle, and goals. Tailored workout plans, technique feedback, progress tracking, and nutrition support.

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12 Week Optimising Nutrition for life program

A guided 12-week program to build healthy, lasting eating habits. It includes custom workouts, technique feedback, progress tracking, and nutrition support—designed to fit your schedule, lifestyle, and goals.

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